Healthy Living Essay -- Health essays research papers

Health is described as physical and mental well- existence and freedom from disease, hurting or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals argon not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individuals physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components conduce to general well-being Self-awareness, a balanced diet and, regular physical activity. In order to lead a healthy lifestyle, it is essential that individuals constantly monitoring device their health. This involves not only physical, but also mental and emotional aspects of the bodys functioning, as they relate to the home, school, work, and leisure environments. If neces sary changes are made in the beginning rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are few physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...